BOB'S RED MILL

Creamy Wheat Hot Cereal, Creamy Wheat — Nutrition Facts & Ingredients

UPC 39978119926 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Creamy Wheat Hot Cereal, Creamy Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
10.2 gper 100 g
Carbs
75.5 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (1/4 cup, 49 g): 180 calories. Per 100 g: 367 calories, 10.2 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (49g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 8.8mg 1%
Iron 1mg 6%
Potassium 62.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10.2 g
Carbohydrates75.5 g
Sugars0 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)71.4g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium127 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Creamy Wheat Hot Cereal, Creamy Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Wheat

Frequently asked questions

How many calories are in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 367 calories.

How much protein is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 10.2 g protein.

How many carbohydrates are in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 75.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 0.0 g sugars.

How much sodium (salt) is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Wheat Hot Cereal, Creamy Wheat?

Per 100 g of Creamy Wheat Hot Cereal, Creamy Wheat there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Wheat Hot Cereal, Creamy Wheat?

The main ingredients in Creamy Wheat Hot Cereal, Creamy Wheat are: Organic Wheat.

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