Harris-Teeter Inc.

Soda — Nutrition Facts & Ingredients

UPC 72036712226 Soda Updated Sep 27, 2026

Per serving (1 CAN, 354 ml): 191 calories. Per 100 ml: 54 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAN (354ml)

Amount per servingCalories
191
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 35.4mg 2%
Total Carbohydrate 48.0g 17%
Total Sugars 47.0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

54 calories in 100 ml
Protein0 g
Carbohydrates13.6 g
Sugars13.3 g
Fat0 g
Sodium10 mg

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Ingredients

Brominated Vegetable Oil, Carbonated Water, Citric Acid, Glycerol Ester Of Wood Rosin, Gum Arabic, High Fructose Corn Syrup, Natural Flavors, Preservative, Red 40, Sodium Benzoate, Yellow 6

Frequently asked questions

How many calories are in Soda?

Per 100 g of Soda there are 54 calories.

How much protein is in Soda?

Per 100 g of Soda there are 0.0 g protein.

How many carbohydrates are in Soda?

Per 100 g of Soda there are 13.56 g carbohydrates. Of which 13.28 g sugars.

How much sugar is in Soda?

Per 100 g of Soda there are 13.28 g sugars.

How much sodium (salt) is in Soda?

Per 100 g of Soda there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Soda?

The main ingredients in Soda are: Brominated Vegetable Oil, Carbonated Water, Citric Acid, Glycerol Ester Of Wood Rosin, Gum Arabic.

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Level of processing

4
Highly Processed
11 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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