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Pinto Beans — Nutrition Facts & Ingredients

UPC 71187039008 Manufacturer: Trinidad/Benham Corp. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 80 calories. Per 100 g: 229 calories, 20 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 550mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber34.3 g
Net carbs (carbohydrates minus fiber)25.7g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium0 mg
Potassium1571 mg
Iron7.1 mg
Vitamin D0 mcg

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Ingredients

Pinto Beans

Frequently asked questions

How many calories are in Pinto Beans?

Per 100 g of Pinto Beans there are 229 calories.

How much protein is in Pinto Beans?

Per 100 g of Pinto Beans there are 20.0 g protein.

How many carbohydrates are in Pinto Beans?

Per 100 g of Pinto Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Pinto Beans?

Per 100 g of Pinto Beans there are 2.86 g sugars.

How much sodium (salt) is in Pinto Beans?

Per 100 g of Pinto Beans there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pinto Beans?

Per 100 g of Pinto Beans there are 34.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pinto Beans?

The main ingredients in Pinto Beans are: Pinto Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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