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Blanched Filberts Raw (Hazelnuts) — Nutrition Facts & Ingredients

UPC 638499996230 Manufacturer: Nordic Tooling Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 CUP, 30 g): 188 calories. Per 100 g: 627 calories, 16.7 g protein.

Label highlights:

Nutrition Facts

Serving size1/4 CUP (30g)

Amount per servingCalories
188
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

627 calories in 100 g
Protein16.7 g
Carbohydrates16.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)6.7g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Filberts Raw

Frequently asked questions

How many calories are in Blanched Filberts Raw (Hazelnuts)?

Per 100 g of Blanched Filberts Raw (Hazelnuts) there are 627 calories.

How much protein is in Blanched Filberts Raw (Hazelnuts)?

Per 100 g of Blanched Filberts Raw (Hazelnuts) there are 16.67 g protein.

How many carbohydrates are in Blanched Filberts Raw (Hazelnuts)?

Per 100 g of Blanched Filberts Raw (Hazelnuts) there are 16.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Blanched Filberts Raw (Hazelnuts)?

Per 100 g of Blanched Filberts Raw (Hazelnuts) there are 6.67 g sugars.

How much sodium (salt) is in Blanched Filberts Raw (Hazelnuts)?

Per 100 g of Blanched Filberts Raw (Hazelnuts) there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blanched Filberts Raw (Hazelnuts)?

Per 100 g of Blanched Filberts Raw (Hazelnuts) there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blanched Filberts Raw (Hazelnuts)?

The main ingredients in Blanched Filberts Raw (Hazelnuts) are: Filberts Raw.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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