REAL GOOD

Buttermilk Grain Free Protein Waffles, Buttermilk — Nutrition Facts & Ingredients

UPC 850010279190 Manufacturer: The Real Good Food Company LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 Buttermilk Waffles, 70 g): 190 calories. Per 100 g: 271 calories, 14.3 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 Buttermilk Waffles (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 260mg 11%
Total Carbohydrate 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 10.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein14.3 g
Carbohydrates12.9 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)8.6g
Fat11.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium371 mg

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Ingredients

Allulose, Baking Powder, Buttermilk Powder, Coconut Flour, Liquid Egg Whites, Organic Enzyme Treated Stevia Powder, Sea Salt, Sunflower Flour, Vegetable Oil, Water

Frequently asked questions

How many calories are in Buttermilk Grain Free Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Grain Free Protein Waffles, Buttermilk there are 271 calories.

How much protein is in Buttermilk Grain Free Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Grain Free Protein Waffles, Buttermilk there are 14.29 g protein.

How many carbohydrates are in Buttermilk Grain Free Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Grain Free Protein Waffles, Buttermilk there are 12.86 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Buttermilk Grain Free Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Grain Free Protein Waffles, Buttermilk there are 4.29 g sugars.

How much sodium (salt) is in Buttermilk Grain Free Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Grain Free Protein Waffles, Buttermilk there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Grain Free Protein Waffles, Buttermilk?

Per 100 g of Buttermilk Grain Free Protein Waffles, Buttermilk there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Grain Free Protein Waffles, Buttermilk?

The main ingredients in Buttermilk Grain Free Protein Waffles, Buttermilk are: Allulose, Baking Powder, Buttermilk Powder, Coconut Flour, Liquid Egg Whites.

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