THE PERFECT BITE CO

Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf

UPC 813341015455 Manufacturer: The Perfect Bite Company Frozen Prepared Sides Updated Sep 27, 2026

Per serving (3/4 cup, 141 g): 159 calories. Per 100 g: 113 calories, 2.8 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (141g)

Amount per servingCalories
159
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 62.0mg 5%
Iron 1.0mg 6%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein2.8 g
Carbohydrates14.2 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)12.1g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium262 mg
Calcium44 mg
Potassium170 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Broccoli, Brown Rice, Canola Oil, Cauliflower, Cooked Brown Rice, Extra Virgin Olive Oil, Garlic, Ginger, Ginger Garlic Sauce, Lemon Juice From Concentrate Monoglycerides, Natural Flavors, Onion Red Quinoa, Parsley, Salt, Spinach, Water, Xanthan Gum

Frequently asked questions

How many calories are in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf?

Per 100 g of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf there are 113 calories.

How much protein is in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf?

Per 100 g of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf there are 2.84 g protein.

How many carbohydrates are in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf?

Per 100 g of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf there are 14.18 g carbohydrates. Of which 1.42 g sugars.

How much sugar is in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf?

Per 100 g of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf there are 1.42 g sugars.

How much sodium (salt) is in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf?

Per 100 g of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf?

Per 100 g of Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf?

The main ingredients in Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf are: Broccoli, Brown Rice, Canola Oil, Cauliflower, Cooked Brown Rice.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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