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Seeded Wheat Bread, Seeded Wheat — Nutrition Facts & Ingredients

UPC 41415381919 Manufacturer: Publix Super Markets, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 32 g): 80 calories. Per 100 g: 250 calories, 12.5 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (32g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 4g

Vitamin D 0mcg 0%

Calcium 30.1mg 2%

Iron 0.8mg 4%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein12.5 g

Carbohydrates43.8 g

Sugars9.4 g

Dietary fiber6.2 g

Net carbs (carbohydrates minus fiber)37.5g

Fat4.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium344 mg

Calcium94 mg

Potassium219 mg

Iron2.5 mg

Vitamin D0 mcg

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Ingredients

Honey, Organic Whole Wheat Flour, Poppy Seeds, Salt, Sesame Seeds, Sunflower Seeds, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 250 calories.

How much protein is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 12.5 g protein.

How many carbohydrates are in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 43.75 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 9.38 g sugars.

How much sodium (salt) is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Wheat Bread, Seeded Wheat?

Per 100 g of Seeded Wheat Bread, Seeded Wheat there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Wheat Bread, Seeded Wheat?

The main ingredients in Seeded Wheat Bread, Seeded Wheat are: Honey, Organic Whole Wheat Flour, Poppy Seeds, Salt, Sesame Seeds.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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