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Oat & Seed Crispbreads, Oat & Seed — Nutrition Facts & Ingredients

UPC 99482492878 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 crackers, 26 g): 140 calories. Per 100 g: 538 calories, 15.4 g protein, 34.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 crackers (26g)

Amount per servingCalories

140

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 11.0g 4%

Dietary Fiber 7.0g 25%

Total Sugars 0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.0mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

538 calories in 100 g

Protein15.4 g

Carbohydrates42.3 g

Sugars0 g

Dietary fiber26.9 g

Net carbs (carbohydrates minus fiber)15.4g

Fat34.6 g

Saturated fat3.9 g

Trans fat0 g

Cholesterol0 mg

Sodium519 mg

Calcium154 mg

Potassium538 mg

Iron3.9 mg

Vitamin D0 mcg

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Ingredients

Black Pepper, Flaxseed, Himalayan Pink Salt, Oats, Potato Flour, Processing Aid, Sunflower Kernels

Frequently asked questions

How many calories are in Oat & Seed Crispbreads, Oat & Seed?

Per 100 g of Oat & Seed Crispbreads, Oat & Seed there are 538 calories.

How much protein is in Oat & Seed Crispbreads, Oat & Seed?

Per 100 g of Oat & Seed Crispbreads, Oat & Seed there are 15.38 g protein.

How many carbohydrates are in Oat & Seed Crispbreads, Oat & Seed?

Per 100 g of Oat & Seed Crispbreads, Oat & Seed there are 42.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oat & Seed Crispbreads, Oat & Seed?

Per 100 g of Oat & Seed Crispbreads, Oat & Seed there are 0.0 g sugars.

How much sodium (salt) is in Oat & Seed Crispbreads, Oat & Seed?

Per 100 g of Oat & Seed Crispbreads, Oat & Seed there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oat & Seed Crispbreads, Oat & Seed?

Per 100 g of Oat & Seed Crispbreads, Oat & Seed there are 26.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oat & Seed Crispbreads, Oat & Seed?

The main ingredients in Oat & Seed Crispbreads, Oat & Seed are: Black Pepper, Flaxseed, Himalayan Pink Salt, Oats, Potato Flour.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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