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Queso Panela — Nutrition Facts & Ingredients

UPC 727242005500 Manufacturer: Rizo Lopez Foods, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 14.3 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 4.5g 22%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 134mg 10%

Iron 0mg 0%

Potassium 36.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein14.3 g

Carbohydrates3.6 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat21.4 g

Saturated fat16.1 g

Trans fat0 g

Cholesterol89 mg

Sodium607 mg

Calcium479 mg

Potassium129 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Pasteurized Grade A Whole Milk, Sea Salt & Microbial Enzymes

Frequently asked questions

How many calories are in Queso Panela?

Per 100 g of Queso Panela there are 286 calories.

How much protein is in Queso Panela?

Per 100 g of Queso Panela there are 14.29 g protein.

How many carbohydrates are in Queso Panela?

Per 100 g of Queso Panela there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Queso Panela?

Per 100 g of Queso Panela there are 3.57 g sugars.

How much sodium (salt) is in Queso Panela?

Per 100 g of Queso Panela there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Queso Panela?

Per 100 g of Queso Panela there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Queso Panela?

The main ingredients in Queso Panela are: Pasteurized Grade A Whole Milk, Sea Salt & Microbial Enzymes.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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