HOUSE AUTRY

Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow — Nutrition Facts & Ingredients

UPC 73484500052 Manufacturer: House-Autry Mills Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 6.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.0mg 11%
Potassium 75.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1500 mg
Calcium280 mg
Potassium253 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow

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Ingredients

Baking Soda, Corn, Enriched Bleached Wheat Flour, Enriched Whole Grain Yellow Corn Meal, Flour, Folic Acid, Iron, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Thiamine Mononitrate

Frequently asked questions

How many calories are in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow there are 333 calories.

How much protein is in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow there are 6.67 g protein.

How many carbohydrates are in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow there are 0.0 g sugars.

How much sodium (salt) is in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow?

Per 100 g of Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow?

The main ingredients in Yellow Stone Ground Self-Rising Corn Meal Mix, Yellow are: Baking Soda, Corn, Enriched Bleached Wheat Flour, Enriched Whole Grain Yellow Corn Meal, Flour.

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Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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