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Guacamole Authentic Recipes — Nutrition Facts & Ingredients

UPC 36800264861 Manufacturer: Topco Associates, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium0 mg
Potassium500 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

Cilantro, Cilantro Natural Flavor, Garlic, Hass Avocado, Jalapeno Pepper, Onion, Sea Salt, Tomatillo

Frequently asked questions

How many calories are in Guacamole Authentic Recipes?

Per 100 g of Guacamole Authentic Recipes there are 150 calories.

How much protein is in Guacamole Authentic Recipes?

Per 100 g of Guacamole Authentic Recipes there are 3.33 g protein.

How many carbohydrates are in Guacamole Authentic Recipes?

Per 100 g of Guacamole Authentic Recipes there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Guacamole Authentic Recipes?

Per 100 g of Guacamole Authentic Recipes there are 0.0 g sugars.

How much sodium (salt) is in Guacamole Authentic Recipes?

Per 100 g of Guacamole Authentic Recipes there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole Authentic Recipes?

Per 100 g of Guacamole Authentic Recipes there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole Authentic Recipes?

The main ingredients in Guacamole Authentic Recipes are: Cilantro, Cilantro Natural Flavor, Garlic, Hass Avocado, Jalapeno Pepper.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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