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Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato

UPC 14500018021 Manufacturer: Pinnacle Foods Group LLC French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories: 140per serving
Protein: 1.2 gper 100 g
Carbs: 20.7 gper 100 g
Fat: 8.5 gper 100 g

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Per serving (6 pieces frozen | about, 82 g): 140 calories. Per 100 g: 171 calories, 1.2 g protein, 8.5 g fat.

Label highlights:

Nutrition Facts

Serving size6 pieces frozen | about (82g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 1g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g

Protein1.2 g

Carbohydrates20.7 g

Sugars1.2 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)18.3g

Fat8.5 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium390 mg

Calcium0 mg

Potassium207 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Cauliflower, Corn Starch, Onions, Potato Flakes, Potatoes, Salt, Sunflower Oil, Water

Frequently asked questions

How many calories are in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato?

Per 100 g of Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato there are 171 calories.

How much protein is in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato?

Per 100 g of Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato there are 1.22 g protein.

How many carbohydrates are in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato?

Per 100 g of Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato there are 20.73 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato?

Per 100 g of Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato there are 1.22 g sugars.

How much sodium (salt) is in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato?

Per 100 g of Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato?

Per 100 g of Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato?

The main ingredients in Broccoli, Cauliflower & Potato Tots, Broccoli, Cauliflower & Potato are: Broccoli, Cauliflower, Corn Starch, Onions, Potato Flakes.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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