Schnucks

Whole Pine Nuts — Nutrition Facts & Ingredients

UPC 41318224153 Manufacturer: Schnuck Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/4 cup · 28 g

Calories
176per serving
Protein
3.0 gper serving
Carbs
5.0 gper serving
Fat
17.0 gper serving

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Per serving (1/4 cup, 28 g): 176 calories. Per 100 g: 629 calories, 10.7 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
176
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 2.0mg 0%
Iron 1mg 6%
Potassium 176mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

629 calories in 100 g
Protein10.7 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat60.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium7 mg
Potassium629 mg
Iron3.6 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Whole Pine Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Whole Pine Nuts?

Per 100 g of Whole Pine Nuts there are 629 calories.

How much protein is in Whole Pine Nuts?

Per 100 g of Whole Pine Nuts there are 10.71 g protein.

How many carbohydrates are in Whole Pine Nuts?

Per 100 g of Whole Pine Nuts there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Pine Nuts?

Per 100 g of Whole Pine Nuts there are 0.0 g sugars.

How much sodium (salt) is in Whole Pine Nuts?

Per 100 g of Whole Pine Nuts there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Pine Nuts?

Per 100 g of Whole Pine Nuts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Pine Nuts?

The main ingredients in Whole Pine Nuts are: Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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