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Macadamias — Nutrition Facts & Ingredients

UPC 29000017498 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Protein
7.1 gper 100 g
Carbs
14.3 gper 100 g
Fat
75 gper 100 g

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Per 100 g, Macadamias has 7.1 g protein and 75 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
--
% Daily Value*
Total Fat 21g 27%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein7.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat75 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Potassium357 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Macadamias

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Macadamias, Sea Salt

Frequently asked questions

How much protein is in Macadamias?

Per 100 g of Macadamias there are 7.14 g protein.

How many carbohydrates are in Macadamias?

Per 100 g of Macadamias there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Macadamias?

Per 100 g of Macadamias there are 3.57 g sugars.

How much sodium (salt) is in Macadamias?

Per 100 g of Macadamias there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macadamias?

Per 100 g of Macadamias there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macadamias?

The main ingredients in Macadamias are: Macadamias, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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