JIF

Omega-3 Extra Crunchy, Peanut Butter — Nutrition Facts & Ingredients

UPC 51500255339 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

2 Tbsp · 33 g

Calories: 190per serving
Protein: 7.0 gper serving
Carbs: 8.0 gper serving
Fat: 16.0 gper serving

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Per serving (2 Tbsp, 33 g): 190 calories. Per 100 g: 576 calories, 21.2 g protein, 48.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories

190

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Protein 7.0g

Calcium 20.1mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g

Protein21.2 g

Carbohydrates24.2 g

Sugars9.1 g

Dietary fiber6.1 g

Net carbs (carbohydrates minus fiber)18.1g

Fat48.5 g

Saturated fat9.1 g

Trans fat0 g

Cholesterol0 mg

Sodium364 mg

Calcium61 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C3.6 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains peanut Contains soy

How we detect these flags

Where to buy Omega-3 Extra Crunchy, Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Raley's Crunchy Peanut Butter, Crunchy Protein 21.9 g · 3 kcal per 100 g

−1.3 g sat. fat−5 mg sodium−573 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anchovy And Sardine Oil, Antioxidants, Butter, Contains% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils, Mono- And Diglycerides, Rapeseed And Soybean, Roasted Peanuts, Salt, Sugar, Tilapia Gelatin, Tocopherols And Citric Acid

Frequently asked questions

How many calories are in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 576 calories.

How much protein is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 21.21 g protein.

How many carbohydrates are in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 24.24 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 9.09 g sugars.

How much sodium (salt) is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Omega-3 Extra Crunchy, Peanut Butter?

The main ingredients in Omega-3 Extra Crunchy, Peanut Butter are: Anchovy And Sardine Oil, Antioxidants, Butter, Contains% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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