OSCAR MAYER

Oscar Mayer, Light Bologna — Nutrition Facts & Ingredients

UPC 44700009109 Manufacturer: Kraft Heinz Foods Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
10.7 gper 100 g
Carbs
7.1 gper 100 g
Fat
14.3 gper 100 g

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Per serving (1 SLICE, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 170mg 7%
Total Carbohydrate 2.0g 1%
Total Sugars 1g
Protein 3.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates7.1 g
Sugars3.6 g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol89 mg
Sodium607 mg
Calcium143 mg
Iron5.1 mg
Vitamin C17.1 mg

Where to buy Oscar Mayer, Light Bologna

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup, Extractives Of Paprika, Flavor, Mechanically Separated Chicken, Modified Food Starch, Oleoresin Celery Seed, Pork, Potassium Chloride, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Water

Frequently asked questions

How many calories are in Oscar Mayer, Light Bologna?

Per 100 g of Oscar Mayer, Light Bologna there are 214 calories.

How much protein is in Oscar Mayer, Light Bologna?

Per 100 g of Oscar Mayer, Light Bologna there are 10.71 g protein.

How many carbohydrates are in Oscar Mayer, Light Bologna?

Per 100 g of Oscar Mayer, Light Bologna there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Oscar Mayer, Light Bologna?

Per 100 g of Oscar Mayer, Light Bologna there are 3.57 g sugars.

How much sodium (salt) is in Oscar Mayer, Light Bologna?

Per 100 g of Oscar Mayer, Light Bologna there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Oscar Mayer, Light Bologna?

The main ingredients in Oscar Mayer, Light Bologna are: Corn Syrup, Extractives Of Paprika, Flavor, Mechanically Separated Chicken, Modified Food Starch.

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Level of processing

4
Highly Processed
16 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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