BLUEBIRD GRAIN FARMS

Organic Whole Grain Einkorn — Nutrition Facts & Ingredients

UPC 891343002406 Manufacturer: Bluebird Grain Farms Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 50 g): 180 calories. Per 100 g: 360 calories, 18 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 9g
Iron 2.3mg 13%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein18 g
Carbohydrates66 g
Sugars0 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)58.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Potassium400 mg
Iron4.6 mg

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Ingredients

Organic Einkorn Wheat, Triticum Monococcum

Frequently asked questions

How many calories are in Organic Whole Grain Einkorn?

Per 100 g of Organic Whole Grain Einkorn there are 360 calories.

How much protein is in Organic Whole Grain Einkorn?

Per 100 g of Organic Whole Grain Einkorn there are 18.0 g protein.

How many carbohydrates are in Organic Whole Grain Einkorn?

Per 100 g of Organic Whole Grain Einkorn there are 66.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Grain Einkorn?

Per 100 g of Organic Whole Grain Einkorn there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Grain Einkorn?

Per 100 g of Organic Whole Grain Einkorn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Einkorn?

Per 100 g of Organic Whole Grain Einkorn there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Einkorn?

The main ingredients in Organic Whole Grain Einkorn are: Organic Einkorn Wheat, Triticum Monococcum.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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