BLUEBIRD GRAIN FARMS

Organic Potlatch Pilaf — Nutrition Facts & Ingredients

UPC 891343002352 Manufacturer: Bluebird Grain Farms Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Protein 6.0g
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)64.4g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron4 mg

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Ingredients

Organic Emmer Wheat, Organic Wild Rice, Triticum Diccoccum

Frequently asked questions

How many calories are in Organic Potlatch Pilaf?

Per 100 g of Organic Potlatch Pilaf there are 356 calories.

How much protein is in Organic Potlatch Pilaf?

Per 100 g of Organic Potlatch Pilaf there are 13.33 g protein.

How many carbohydrates are in Organic Potlatch Pilaf?

Per 100 g of Organic Potlatch Pilaf there are 73.33 g carbohydrates.

How much sodium (salt) is in Organic Potlatch Pilaf?

Per 100 g of Organic Potlatch Pilaf there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Potlatch Pilaf?

Per 100 g of Organic Potlatch Pilaf there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Potlatch Pilaf?

The main ingredients in Organic Potlatch Pilaf are: Organic Emmer Wheat, Organic Wild Rice, Triticum Diccoccum.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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