Whole Grain Emmer Farro — Nutrition Facts & Ingredients
Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 12.8 g protein, 2.1 g fat.
Nutrition Facts
Serving size0.25 cup (47g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Whole Grain Emmer Farro?
Per 100 g of Whole Grain Emmer Farro there are 362 calories.
How much protein is in Whole Grain Emmer Farro?
Per 100 g of Whole Grain Emmer Farro there are 12.77 g protein.
How many carbohydrates are in Whole Grain Emmer Farro?
Per 100 g of Whole Grain Emmer Farro there are 72.34 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Whole Grain Emmer Farro?
Per 100 g of Whole Grain Emmer Farro there are 0.0 g sugars.
How much sodium (salt) is in Whole Grain Emmer Farro?
Per 100 g of Whole Grain Emmer Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Emmer Farro?
Per 100 g of Whole Grain Emmer Farro there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Emmer Farro?
The main ingredients in Whole Grain Emmer Farro are: Organic Whole Grain Emmer Wheat.
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More from Bluebird Grain Farms
Nutrition facts for other products from Bluebird Grain Farms:
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- Organic Whole Grain Einkorn
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- Bluebird Grain Farms, Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax
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