BLUEBIRD GRAIN FARMS

Organic Split Emmer Farro — Nutrition Facts & Ingredients

UPC 891343002345 Manufacturer: Bluebird Grain Farms Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 47 g): 170 calories. Per 100 g: 362 calories, 12.8 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 6.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein12.8 g
Carbohydrates72.3 g
Sugars0 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)61.7g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Iron1.5 mg

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Ingredients

Organic Emmer Wheat, Triticum Dicoccum

Frequently asked questions

How many calories are in Organic Split Emmer Farro?

Per 100 g of Organic Split Emmer Farro there are 362 calories.

How much protein is in Organic Split Emmer Farro?

Per 100 g of Organic Split Emmer Farro there are 12.77 g protein.

How many carbohydrates are in Organic Split Emmer Farro?

Per 100 g of Organic Split Emmer Farro there are 72.34 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Split Emmer Farro?

Per 100 g of Organic Split Emmer Farro there are 0.0 g sugars.

How much sodium (salt) is in Organic Split Emmer Farro?

Per 100 g of Organic Split Emmer Farro there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Split Emmer Farro?

Per 100 g of Organic Split Emmer Farro there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Split Emmer Farro?

The main ingredients in Organic Split Emmer Farro are: Organic Emmer Wheat, Triticum Dicoccum.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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