BLUEBIRD GRAIN FARMS

Organic Whole Grain Emmer Pancake And Waffle Mix — Nutrition Facts & Ingredients

UPC 891343002048 Manufacturer: Bluebird Grain Farms Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Organic Whole Grain Emmer Pancake And Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
6.4 gper 100 g
Carbs
39.7 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (0.5 cup, 78 g): 280 calories. Per 100 g: 359 calories, 6.4 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (78g)

Amount per servingCalories
280
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Protein 5g
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein6.4 g
Carbohydrates39.7 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)37.1g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Iron2.3 mg

Where to buy Organic Whole Grain Emmer Pancake And Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Sea Salt, Baking Soda, Non-aluminum Baking Powder, Organic Emmer Wheat Flour

Frequently asked questions

How many calories are in Organic Whole Grain Emmer Pancake And Waffle Mix?

Per 100 g of Organic Whole Grain Emmer Pancake And Waffle Mix there are 359 calories.

How much protein is in Organic Whole Grain Emmer Pancake And Waffle Mix?

Per 100 g of Organic Whole Grain Emmer Pancake And Waffle Mix there are 6.41 g protein.

How many carbohydrates are in Organic Whole Grain Emmer Pancake And Waffle Mix?

Per 100 g of Organic Whole Grain Emmer Pancake And Waffle Mix there are 39.74 g carbohydrates.

How much sodium (salt) is in Organic Whole Grain Emmer Pancake And Waffle Mix?

Per 100 g of Organic Whole Grain Emmer Pancake And Waffle Mix there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Emmer Pancake And Waffle Mix?

Per 100 g of Organic Whole Grain Emmer Pancake And Waffle Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Emmer Pancake And Waffle Mix?

The main ingredients in Organic Whole Grain Emmer Pancake And Waffle Mix are: And Sea Salt, Baking Soda, Non-aluminum Baking Powder, Organic Emmer Wheat Flour.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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