Alternatives to Dried Coconut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

650Calories 7.5Protein 65Fat 57.5Sat. fat 7.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Mountain Man Nut & Fruit Co. Plantain Chips −150 calories−3.9 g protein−50.4 g sat. fat−7.5 g sugars
    500Calories 3.6Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  2. Haribo Food Plantain Chips −111 calories−3.9 g protein−50.4 g sat. fat−7.5 g sugars
    539Calories 3.6Protein 28.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  3. CIBO VITA INC Plantain Chips −183 calories−4.2 g protein−45.8 g sat. fat−7.5 g sugars
    467Calories 3.3Protein 23.3Fat 11.7Sat. fat 0Sugars Compare Alternatives
  4. Hines Nut Company Plantain Chips −114 calories−3.9 g protein−45 g sat. fat−7.5 g sugars
    536Calories 3.6Protein 28.6Fat 12.5Sat. fat 0Sugars Compare Alternatives
  5. CIBO VITA INC Plantain Chips Spicy −183 calories−4.2 g protein−49.2 g sat. fat−7.5 g sugars
    467Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
  6. Supervalu, Inc. Plantain Chips With Sea Salt, Sea Salt −117 calories−4.2 g protein−45.8 g sat. fat−7.5 g sugars
    533Calories 3.3Protein 30Fat 11.7Sat. fat 0Sugars Compare Alternatives
  7. Plantain Products Co Plantain Chips, Original −114 calories−3.9 g protein−53.9 g sat. fat−7.5 g sugars
    536Calories 3.6Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  8. Sea & Farmfresh Importing Co. Inc. Plantain Chips, Plantain −183 calories−4.2 g protein−45.8 g sat. fat−7.5 g sugars
    467Calories 3.3Protein 23.3Fat 11.7Sat. fat 0Sugars Compare Alternatives
  9. Gracekennedy Foods (USA) LLC Plantain Chips, Salted −164 calories−3.9 g protein−50.4 g sat. fat−7.5 g sugars
    486Calories 3.6Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
  10. Sambazon, Inc. Pure Unsweetened Superfruit Packs, Pure Acai Berry −580 calories−6.5 g protein−56 g sat. fat−7.5 g sugars
    70Calories 1Protein 5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. Wholesome Valley Foods Ranch Organic Crunchy. Plantain Nuggets, Ranch −114 calories−3.9 g protein−39.6 g sat. fat−7.5 g sugars
    536Calories 3.6Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
  12. DELSUR TRADING, LLC Recovery Organic Superfood Blend −308 calories+33.6 g protein−56.5 g sat. fat−7.5 g sugars
    342Calories 41.1Protein 6.8Fat 1Sat. fat 0Sugars Compare Alternatives
  13. Caribe International Group Red Apricots −350 calories−4.2 g protein−56.8 g sat. fat−7.5 g sugars
    300Calories 3.3Protein 0Fat 0.7Sat. fat 0Sugars Compare Alternatives
  14. Weis Markets, Inc. Roasted No Salt Soynuts −186 calories+28.2 g protein−53.9 g sat. fat−7.5 g sugars
    464Calories 35.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Torn & Glasser Inc Roasted And Salted Plantain Chips, Roasted And Salted −150 calories−4.2 g protein−50.8 g sat. fat−7.5 g sugars
    500Calories 3.3Protein 30Fat 6.7Sat. fat 0Sugars Compare Alternatives
  16. CIBO VITA INC Roasted Salted Edamame −221 calories+28.2 g protein−55.7 g sat. fat−7.5 g sugars
    429Calories 35.7Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  17. Jo-Lee Food Products, Inc. Salted Plantain Chips, Salted −117 calories−4.2 g protein−45.8 g sat. fat−7.5 g sugars
    533Calories 3.3Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
  18. The Kroger Co. Salted Plantain Chips, Salted −225 calories−2.5 g protein−50 g sat. fat−7.5 g sugars
    425Calories 5Protein 25Fat 7.5Sat. fat 0Sugars Compare Alternatives
  19. Ferris Coffee & Nut Co. Salted Plantain Chips, Salted −117 calories−4.2 g protein−44.2 g sat. fat−7.5 g sugars
    533Calories 3.3Protein 33.3Fat 13.3Sat. fat 0Sugars Compare Alternatives
  20. Safeway, Inc. Salted Plantain Chips, Salted −150 calories−3.9 g protein−46.8 g sat. fat−7.5 g sugars
    500Calories 3.6Protein 25Fat 10.7Sat. fat 0Sugars Compare Alternatives
  21. Regal Health Food International, Inc. Salted Plantain Chips, Salted −150 calories−4.2 g protein−54.2 g sat. fat−7.5 g sugars
    500Calories 3.3Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  22. Klein's Naturals Salted Sunflower Seeds −43 calories+13.9 g protein−52.1 g sat. fat−7.5 g sugars
    607Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
  23. Mi Ranchito Corporation Sea Salt Plantain Chips, Sea Salt −114 calories−3.9 g protein−52.1 g sat. fat−7.5 g sugars
    536Calories 3.6Protein 28.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  24. Wegmans Food Markets, Inc. Sea Salt Plantain Chips, Sea Salt −43 calories−3.9 g protein−39.6 g sat. fat−7.5 g sugars
    607Calories 3.6Protein 39.3Fat 17.9Sat. fat 0Sugars Compare Alternatives

Back to Dried Coconut

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.