CRAZY GO NUTS

Garlic Parmesan Walnuts, Garlic Parmesan — Nutrition Facts & Ingredients

UPC 856403007326 Manufacturer: Crazy Go Nuts, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 180 calories. Per 100 g: 643 calories, 14.3 g protein, 64.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

180

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.8mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g

Protein14.3 g

Carbohydrates17.9 g

Sugars3.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)10.8g

Fat64.3 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium107 mg

Potassium0 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Garlic Parmesan Walnuts, Garlic Parmesan

Prices and availability are set by the retailer.

Ingredients

Buttermilk Solids, Cheese Culture, Dehydrated Parmesan Cheese, Enzymes, Garlic, Onion Powder, Parmesan Cheese Powder, Part-skim Milk, Salt, Sodium Phosphate, Walnuts, Whey

Frequently asked questions

How many calories are in Garlic Parmesan Walnuts, Garlic Parmesan?

Per 100 g of Garlic Parmesan Walnuts, Garlic Parmesan there are 643 calories.

How much protein is in Garlic Parmesan Walnuts, Garlic Parmesan?

Per 100 g of Garlic Parmesan Walnuts, Garlic Parmesan there are 14.29 g protein.

How many carbohydrates are in Garlic Parmesan Walnuts, Garlic Parmesan?

Per 100 g of Garlic Parmesan Walnuts, Garlic Parmesan there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Garlic Parmesan Walnuts, Garlic Parmesan?

Per 100 g of Garlic Parmesan Walnuts, Garlic Parmesan there are 3.57 g sugars.

How much sodium (salt) is in Garlic Parmesan Walnuts, Garlic Parmesan?

Per 100 g of Garlic Parmesan Walnuts, Garlic Parmesan there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Walnuts, Garlic Parmesan?

Per 100 g of Garlic Parmesan Walnuts, Garlic Parmesan there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Walnuts, Garlic Parmesan?

The main ingredients in Garlic Parmesan Walnuts, Garlic Parmesan are: Buttermilk Solids, Cheese Culture, Dehydrated Parmesan Cheese, Enzymes, Garlic.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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