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Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex

UPC 860000941228 Manufacturer: Epicerie de France, Corp Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 POUCH, 227 g): 279 calories. Per 100 g: 123 calories, 4.4 g protein, 2.6 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (227g)

Amount per servingCalories
279
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 731mg 32%
Total Carbohydrate 49.0g 18%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 2.9mg 16%
Potassium 799mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein4.4 g
Carbohydrates21.6 g
Sugars2.6 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)18.5g
Fat2.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol2 mg
Sodium322 mg
Calcium22 mg
Potassium352 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex

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Ingredients

Carrot, Cooked Quinoa, Cooked Red Bean, Extra Virgin Olive Oil, Natural Flavors, Onion, Potato Starch, Quinoa, Red Bean, Salt, Sweetcorn, Tomato Concentrate, Water

Frequently asked questions

How many calories are in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex?

Per 100 g of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex there are 123 calories.

How much protein is in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex?

Per 100 g of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex there are 4.41 g protein.

How many carbohydrates are in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex?

Per 100 g of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex there are 21.59 g carbohydrates. Of which 2.64 g sugars.

How much sugar is in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex?

Per 100 g of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex there are 2.64 g sugars.

How much sodium (salt) is in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex?

Per 100 g of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex?

Per 100 g of Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex?

The main ingredients in Tex Mex Plate Ready Quinoa With Red Beans, Corn, Carrots, Tomatoes And Onions, Tex Mex are: Carrot, Cooked Quinoa, Cooked Red Bean, Extra Virgin Olive Oil, Natural Flavors.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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