Ingredient

Cooked Quinoa

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Source

Not animal-derived

Allergen

Role in food

Manufacturers add cooked quinoa to foods as a source of protein, fiber, and texture. …

What it is

Quinoa is a flowering plant in the amaranth family, grown for its edible seeds. The seeds are cooked and then often used as a grain substitute. Quinoa is naturally gluten-free and considered a complete protein, meaning it contains all nine essential amino acids.

Why it's used

Manufacturers add cooked quinoa to foods as a source of protein, fiber, and texture. It is often found in packaged meals, salads, and side dishes as a healthier alternative to rice or pasta. Its mild flavor and fluffy texture make it versatile in various culinary applications.

Health notes

Quinoa is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a nutrient-dense food, providing protein, fiber, and various vitamins and minerals. International bodies like JECFA have evaluated quinoa and its components. No significant health concerns are associated with typical consumption levels.

Allergen info

Quinoa is not one of the nine major allergens recognized by the FDA. It is also naturally gluten-free.

Products containing Cooked Quinoa

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FRESH & EASY Steak Chimichurri Quinoa With Roasted Sweet Potatoes Other Deli High in sodium — 24% DV per serving 137kcal 7.1Protein 3.9Fat 18.0Carbs Kraft Heinz Foods Company Smart Made, Mediterranean-Style Chicken Bowl Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 102kcal 7.5Protein 3.5Fat 11.4Carbs Kraft Heinz Foods Company Smart Made, Vegetable Blend With Grilled White Meat Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 94kcal 8.2Protein 1.8Fat 11.8Carbs H.J. Heinz Company Roasted Vegetables & Garlic-Herb Quinoa Bowl Frozen Vegetables High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 127kcal 5.7Protein 3.9Fat 17.3Carbs Kraft Heinz Foods Company Orange Sesame Chicken Grilled White Meat Chicken With Broccoli, Snap Peas And Roasted Red Peppers Over Quinoa Lightly Tossed In An Orange Sesame Sauce Bowl, Orange Sesame Chicken Frozen Dinners & Entrees High in sodium — 23% DV per serving 94kcal 8.2Protein 1.8Fat 11.8Carbs Kashi International Corporation Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 106kcal 6.4Protein 2.8Fat 13.4Carbs Palm Beach Lighting, LLC Lyfe Kitchen, Whole Grain Pilaf With Sweet & Zesty Vegetable Peperonata Frozen Dinners & Entrees 127kcal 2.5Protein 5.3Fat 19.1Carbs

International Delicacies Inc. Quinoa Quick Cup With Mango & Roasted Pepper, Mango & Roasted Pepper Pizza Mixes & Other Dry Dinners High in sodium — 20% DV per serving 93kcal 2.7Protein 1.8Fat 16Carbs Finlay Extracts & Ingredients USA, Inc. Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables Frozen Prepared Sides 179kcal 5.7Protein 5.7Fat 27.4Carbs JSL Foods, Inc. Brown Rice & Quinoa Other Deli 134kcal 4.2Protein 2.5Fat 26.1Carbs Save Mart Supermarkets Inc. Quinoa And Greens Salad Pickles, Olives, Peppers & Relishes 173kcal 2.6Protein 12.2Fat 14.7Carbs Stuffed Foods LLC Quinoa Veggie Burger Frozen Patties and Burgers 168kcal 12.4Protein 5.3Fat 18.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.