Red Bean
What is Red Bean?
Red beans are a type of legume, commonly the variety *Vigna angularis*. They are native to East Asia and are a staple food in many Asian cuisines. After harvesting, they are typically dried and can be cooked whole, mashed, or ground into a paste.
Is Red Bean vegan?
Red Bean is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Red Bean gluten-free?
They do not contain gluten.
Is Red Bean a major allergen?
Red beans are not one of the nine FDA major allergens.
What is Red Bean used for?
Red beans are often used as a filling or ingredient in sweet and savory dishes.
Is Red Bean safe?
Red beans are a good source of fiber, protein, and various micronutrients.
Why it's used
Red beans are often used as a filling or ingredient in sweet and savory dishes. Their mild, slightly sweet flavor and creamy texture make them popular in baked goods like cakes and pastries, as well as in desserts like puddings and ice cream. They can also be found in savory applications like soups and stews.
Health notes
Red beans are a good source of fiber, protein, and various micronutrients. They are not subject to FDA regulation as a food additive. International bodies like JECFA have evaluated legumes as a food group. Evidence suggests that dietary fiber from legumes can contribute to digestive health and may help manage blood sugar levels.
Allergen info
Red beans are not one of the nine FDA major allergens. They do not contain gluten.
Foods that contain Red Bean
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