Whole Cashews — Nutrition Facts & Ingredients
- Calories
- 360per serving
- Protein
- 19.1 gper 100 g
- Carbs
- 31.8 gper 100 g
- Fat
- 46.0 gper 100 g
Where to buy
Per serving (1 PACK, 63 g): 360 calories. Per 100 g: 571 calories, 19.1 g protein, 46.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACK (63g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Cashews
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Whole Cashews?
Per 100 g of Whole Cashews there are 571 calories.
How much protein is in Whole Cashews?
Per 100 g of Whole Cashews there are 19.05 g protein.
How many carbohydrates are in Whole Cashews?
Per 100 g of Whole Cashews there are 31.75 g carbohydrates. Of which 6.35 g sugars.
How much sugar is in Whole Cashews?
Per 100 g of Whole Cashews there are 6.35 g sugars.
How much sodium (salt) is in Whole Cashews?
Per 100 g of Whole Cashews there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Cashews?
Per 100 g of Whole Cashews there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Cashews?
The main ingredients in Whole Cashews are: Cashews, Peanut Oil, Sea Salt.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Nabisco Food Company
Nutrition facts for other products from Nabisco Food Company:
- Planters, Honey Roasted Mixed Nuts
- Wholesome Nut Mix
- Cashews, Almonds & Pecans
- Pumpkin Spice California Almonds Seasoned With Pumpkin & Spices, Pumpkin Spice Almonds
- Sun Dried Tomato & Basil Premium Mixed Nuts Cashews, Almonds, Pecans, Pistachios, Sun Dried Tomato & Basil
- Vanilla Bean Whole Cashews, Vanilla Bean