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Walnuts — Nutrition Facts & Ingredients

UPC 29000070660 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1/3 cup · 33 g

Calories
220per serving
Protein
5 gper serving
Carbs
5 gper serving
Fat
22.0 gper serving

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Per serving (1/3 cup, 33 g): 220 calories. Per 100 g: 667 calories, 15.2 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (33g)

Amount per servingCalories
220
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein15.2 g
Carbohydrates15.2 g
Sugars3.0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)9.1g
Fat66.7 g
Saturated fat6.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium91 mg
Potassium455 mg
Iron3.0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Walnuts

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 667 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 15.15 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 15.15 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 3.03 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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