OSCAR MAYER

Oscar Mayer, Lean Boiled Ham — Nutrition Facts & Ingredients

UPC 44700019054 Manufacturer: Kraft Heinz Foods Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
70per serving
Protein
18.8 gper 100 g
Carbs
0 gper 100 g
Fat
3.1 gper 100 g

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Per serving (3 SLICES, 64 g): 70 calories. Per 100 g: 109 calories, 18.8 g protein, 3.1 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SLICES (64g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 35.2mg 12%
Sodium 590mg 26%
Total Carbohydrate 0g 0%
Protein 12g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Fat3.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol55 mg
Sodium922 mg
Iron1.1 mg
Vitamin C18.8 mg

Where to buy Oscar Mayer, Lean Boiled Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ham, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Soy Lecithin, Sugar, Water

Frequently asked questions

How many calories are in Oscar Mayer, Lean Boiled Ham?

Per 100 g of Oscar Mayer, Lean Boiled Ham there are 109 calories.

How much protein is in Oscar Mayer, Lean Boiled Ham?

Per 100 g of Oscar Mayer, Lean Boiled Ham there are 18.75 g protein.

How many carbohydrates are in Oscar Mayer, Lean Boiled Ham?

Per 100 g of Oscar Mayer, Lean Boiled Ham there are 0.0 g carbohydrates.

How much sodium (salt) is in Oscar Mayer, Lean Boiled Ham?

Per 100 g of Oscar Mayer, Lean Boiled Ham there are 922.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Oscar Mayer, Lean Boiled Ham?

The main ingredients in Oscar Mayer, Lean Boiled Ham are: Ham, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate.

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Level of processing

4
Highly Processed
11 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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