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Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts

UPC 11110375902 Manufacturer: The Kroger Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat30 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium733 mg
Iron3.7 mg
Vitamin D0 mcg

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Ingredients

Organic Almonds, Organic Apples, Organic Apricots, Organic Date Pieces, Organic Dates, Organic Dry Roasted Peanuts, Organic Oat Flour, Organic Pumpkin Seeds, Organic Raisins, Organic Sunflower Seeds, Organic Walnuts

Frequently asked questions

How many calories are in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts?

Per 100 g of Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts there are 467 calories.

How much protein is in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts?

Per 100 g of Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts there are 13.33 g protein.

How many carbohydrates are in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts?

Per 100 g of Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts there are 46.67 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts?

Per 100 g of Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts there are 30.0 g sugars.

How much sodium (salt) is in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts?

Per 100 g of Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts?

Per 100 g of Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts?

The main ingredients in Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts Trail Mix, Raisins, Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, Dried Apricots, Dried Apple & Walnuts are: Organic Almonds, Organic Apples, Organic Apricots, Organic Date Pieces, Organic Dates.

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Level of processing

3
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11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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