BOB'S RED MILL

Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned

UPC 39978003744 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 48 g): 190 calories. Per 100 g: 396 calories, 12.5 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 13.9mg 1%
Iron 2.0mg 11%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein12.5 g
Carbohydrates68.8 g
Sugars0 g
Dietary fiber10.4 g
Net carbs (carbohydrates minus fiber)58.4g
Fat8.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium358 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned?

Per 100 g of Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned there are 396 calories.

How much protein is in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned?

Per 100 g of Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned there are 12.5 g protein.

How many carbohydrates are in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned?

Per 100 g of Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned there are 68.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned?

Per 100 g of Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned?

Per 100 g of Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned?

Per 100 g of Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned there are 10.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned?

The main ingredients in Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned are: Whole Grain Oats.

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