GREAT TO GO

Salted Roasted Pumpkin Seeds, Salted Roasted — Nutrition Facts & Ingredients

UPC 30034934057 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
18.6 gper 100 g
Carbs
53.5 gper 100 g
Fat
18.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKAGE, 43 g): 190 calories. Per 100 g: 442 calories, 18.6 g protein, 18.6 g fat.

Label highlights: High in sodium — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (43g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1100mg 48%
Total Carbohydrate 23.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 7g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.5mg 8%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein18.6 g
Carbohydrates53.5 g
Sugars16.3 g
Dietary fiber18.6 g
Net carbs (carbohydrates minus fiber)34.9g
Fat18.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium2558 mg
Calcium70 mg
Potassium930 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Salted Roasted Pumpkin Seeds, Salted Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anti-caking Agent, Bleached Wheat Flour, Flour, Malted Barley Flour, Pumpkin Seeds, Salt, Titanium Dioxide, Tricalcium Phosphate

Frequently asked questions

How many calories are in Salted Roasted Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds, Salted Roasted there are 442 calories.

How much protein is in Salted Roasted Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds, Salted Roasted there are 18.6 g protein.

How many carbohydrates are in Salted Roasted Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds, Salted Roasted there are 53.49 g carbohydrates. Of which 16.28 g sugars.

How much sugar is in Salted Roasted Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds, Salted Roasted there are 16.28 g sugars.

How much sodium (salt) is in Salted Roasted Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds, Salted Roasted there are 2558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Roasted Pumpkin Seeds, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds, Salted Roasted there are 18.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Roasted Pumpkin Seeds, Salted Roasted?

The main ingredients in Salted Roasted Pumpkin Seeds, Salted Roasted are: Anti-caking Agent, Bleached Wheat Flour, Flour, Malted Barley Flour, Pumpkin Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Giant Eagle, Inc.

Nutrition facts for other products from Giant Eagle, Inc.:

All Giant Eagle, Inc. products →