MUNK PACK

Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon

UPC 853787005009 Manufacturer: Munk Pack Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
0.8 gper 100 g
Carbs
15.8 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (1 POUCH, 120 g): 90 calories. Per 100 g: 75 calories, 0.8 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (120g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3g 11%
Total Sugars 10.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein0.8 g
Carbohydrates15.8 g
Sugars8.3 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)13.3g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium17 mg
Potassium58 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple, Apple Juice Concentrate, Ascorbic Acid, Cinnamon, Citric Acid, Gluten-free Oats, Ground Flax, Natural Apple Flavor, Oatmeal, Quinoa, Water

Frequently asked questions

How many calories are in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon?

Per 100 g of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon there are 75 calories.

How much protein is in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon?

Per 100 g of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon there are 0.83 g protein.

How many carbohydrates are in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon?

Per 100 g of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon there are 15.83 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon?

Per 100 g of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon there are 8.33 g sugars.

How much sodium (salt) is in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon?

Per 100 g of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon?

Per 100 g of Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon?

The main ingredients in Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Apple Quinoa Cinnamon are: Apple, Apple Juice Concentrate, Ascorbic Acid, Cinnamon, Citric Acid.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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