Ground Flax
What is Ground Flax?
Ground flax, also known as flaxseed meal, is made from whole flaxseeds that have been milled. Flaxseeds are small seeds from the flax plant (Linum usitatissimum), which is cultivated in cooler climates around the world. The milling process breaks down the seeds, making their nutrients more accessible.
Is Ground Flax vegan?
Ground Flax is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Ground Flax gluten-free?
It does not contain gluten.
Is Ground Flax a major allergen?
Flaxseed is not one of the nine major allergens identified by the FDA.
What is Ground Flax used for?
Ground flax is added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids.
Is Ground Flax safe?
Ground flax is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Ground flax is added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids. It can also act as a binder in baked goods, similar to an egg replacer. It is commonly found in cereals, granola bars, breads, and baked goods.
Health notes
Ground flax is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated flaxseed. While generally considered healthy, consuming large amounts of flaxseed may cause digestive discomfort for some individuals.
Allergen info
Flaxseed is not one of the nine major allergens identified by the FDA. It does not contain gluten.
Foods that contain Ground Flax
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