Ingredient

Ground Flax

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Source
Not animal-derived
Allergen
No
Role in food
Ground flax is added to foods for its nutritional value, particularly its fiber and …

What it is

Ground flax, also known as flaxseed meal, is made from whole flaxseeds that have been milled. Flaxseeds are small seeds from the flax plant (Linum usitatissimum), which is cultivated in cooler climates around the world. The milling process breaks down the seeds, making their nutrients more accessible.

Why it's used

Ground flax is added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids. It can also act as a binder in baked goods, similar to an egg replacer. It is commonly found in cereals, granola bars, breads, and baked goods.

Health notes

Ground flax is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Both the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated flaxseed. While generally considered healthy, consuming large amounts of flaxseed may cause digestive discomfort for some individuals.

Allergen info

Flaxseed is not one of the nine major allergens identified by the FDA. It does not contain gluten.

Products containing Ground Flax

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SAMI'S BAKERY Millet & Flax Italian Herb Chips Chips, Pretzels & Snacks 321kcal 3.6Protein 7.1Fat 60.7Carbs Uncrusts UNBUN Uncrusts Crusts & Dough 360kcal 14Protein 26Fat 20Carbs Unbaguettes UNBUN Unbaguettes Breads & Buns High in sodium — 41% DV per serving High in cholesterol — 20% DV per serving 285kcal 11.5Protein 18.5Fat 18.5Carbs Unbuns UNBUN Unbuns Breads & Buns High in sodium — 27% DV per serving 282kcal 11.8Protein 18.8Fat 17.6Carbs Glutenfreeda Flagship, LLC Instant Oatmeal, Cranberry Cinnamon With Flax Cereal 375kcal 10.4Protein 5.2Fat 72.9Carbs Glutenfreeda Flagship, LLC Instant Oatmeal Cereal 373kcal 12Protein 5.3Fat 72Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax Cereal 373kcal 12Protein 5.3Fat 70.7Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon, Cranberry Apple With Walnuts & Cinnamon Cereal 400kcal 10.7Protein 10.7Fat 65.3Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal Cereal 387kcal 12Protein 9.3Fat 66.7Carbs Blackberry Hills Bakery Blackberry Hills Bakery, Granola, Crunchy Almond, Crunchy Almond Cereal 476kcal 14.3Protein 23.8Fat 57.1Carbs Blackberry Hills Bakery Blackberry Hills Bakery, No Sir - No Nuts Trail Bites, No Sir - No Nuts, No Sir - No Nuts Snack, Energy & Granola Bars 429kcal 14.3Protein 17.9Fat 57.1Carbs Glutenfreeda Flagship, LLC Gluten-Free Oats, Brown Sugar With Flax Cereal 375kcal 12.5Protein 5Fat 70Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.