MUNK PACK

Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa — Nutrition Facts & Ingredients

UPC 853787005290 Manufacturer: Munk Pack Inc. Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 120 g): 90 calories. Per 100 g: 75 calories, 1.7 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 POUCH (120g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.4mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3g 11%
Total Sugars 9g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein1.7 g
Carbohydrates16.7 g
Sugars7.5 g
Added sugars0.8 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)14.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium17 mg
Potassium58 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa

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Ingredients

Apple, Apple Juice Concentrate, Ascorbic Acid, Citric Acid, Gluten-free Oats, Ground Flax, Maple Syrup, Natural Maple Flavor, Oatmeal, Pear, Quinoa, Water

Frequently asked questions

How many calories are in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa?

Per 100 g of Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa there are 75 calories.

How much protein is in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa?

Per 100 g of Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa there are 1.67 g protein.

How many carbohydrates are in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa?

Per 100 g of Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa there are 16.67 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa?

Per 100 g of Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa there are 7.5 g sugars.

How much sodium (salt) is in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa?

Per 100 g of Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa?

Per 100 g of Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa?

The main ingredients in Maple Pear Quinoa Oatmeal Fruit Squeeze, Maple Pear Quinoa are: Apple, Apple Juice Concentrate, Ascorbic Acid, Citric Acid, Gluten-free Oats.

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