JIF

Jif, Hazelnut Spread, Salted Caramel, Salted Caramel — Nutrition Facts & Ingredients

UPC 51500241059 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Calories
230per serving
Protein
5.3 gper 100 g
Carbs
60.5 gper 100 g
Fat
36.8 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 38 g): 230 calories. Per 100 g: 605 calories, 5.3 g protein, 36.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (38g)

Amount per servingCalories
230
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 69.9mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

605 calories in 100 g
Protein5.3 g
Carbohydrates60.5 g
Sugars60.5 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)57.9g
Fat36.8 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol13 mg
Sodium184 mg
Calcium105 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Jif, Hazelnut Spread, Salted Caramel, Salted Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola And Palm, Cocoa Processed With Alkali, Hazelnuts, Milk, Natural Flavors, Salt, Skim Milk, Sugar, Sunflower Lecithin, Vegetable Oils, Whey Powder

Frequently asked questions

How many calories are in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel?

Per 100 g of Jif, Hazelnut Spread, Salted Caramel, Salted Caramel there are 605 calories.

How much protein is in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel?

Per 100 g of Jif, Hazelnut Spread, Salted Caramel, Salted Caramel there are 5.26 g protein.

How many carbohydrates are in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel?

Per 100 g of Jif, Hazelnut Spread, Salted Caramel, Salted Caramel there are 60.53 g carbohydrates. Of which 60.53 g sugars.

How much sugar is in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel?

Per 100 g of Jif, Hazelnut Spread, Salted Caramel, Salted Caramel there are 60.53 g sugars.

How much sodium (salt) is in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel?

Per 100 g of Jif, Hazelnut Spread, Salted Caramel, Salted Caramel there are 184.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel?

Per 100 g of Jif, Hazelnut Spread, Salted Caramel, Salted Caramel there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel?

The main ingredients in Jif, Hazelnut Spread, Salted Caramel, Salted Caramel are: Canola And Palm, Cocoa Processed With Alkali, Hazelnuts, Milk, Natural Flavors.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The J.M. Smucker Company

Nutrition facts for other products from The J.M. Smucker Company:

All The J.M. Smucker Company products →