BOB'S RED MILL

Soy Flour — Nutrition Facts & Ingredients

UPC 39978118660 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 40 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 12g
Vitamin D 0mcg 0%
Calcium 59.1mg 5%
Iron 2.0mg 11%
Potassium 579mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein40 g
Carbohydrates33.3 g
Sugars6.7 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)20.0g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium197 mg
Potassium1930 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Organic Soy

Frequently asked questions

How many calories are in Soy Flour?

Per 100 g of Soy Flour there are 433 calories.

How much protein is in Soy Flour?

Per 100 g of Soy Flour there are 40.0 g protein.

How many carbohydrates are in Soy Flour?

Per 100 g of Soy Flour there are 33.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Soy Flour?

Per 100 g of Soy Flour there are 6.67 g sugars.

How much sodium (salt) is in Soy Flour?

Per 100 g of Soy Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soy Flour?

Per 100 g of Soy Flour there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soy Flour?

The main ingredients in Soy Flour are: Organic Soy.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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