Whole Grain Oat Groats, Whole Grain — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 11.1 gper 100 g
- Carbs
- 75.6 gper 100 g
- Fat
- 5.6 gper 100 g
Where to buy
Per serving (1/4 cup, 45 g): 180 calories. Per 100 g: 400 calories, 11.1 g protein, 5.6 g fat.
Nutrition Facts
Serving size1/4 cup (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Oat Groats, Whole Grain
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Whole Grain Oat Groats, Whole Grain?
Per 100 g of Whole Grain Oat Groats, Whole Grain there are 400 calories.
How much protein is in Whole Grain Oat Groats, Whole Grain?
Per 100 g of Whole Grain Oat Groats, Whole Grain there are 11.11 g protein.
How many carbohydrates are in Whole Grain Oat Groats, Whole Grain?
Per 100 g of Whole Grain Oat Groats, Whole Grain there are 75.56 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Whole Grain Oat Groats, Whole Grain?
Per 100 g of Whole Grain Oat Groats, Whole Grain there are 0.0 g sugars.
How much sodium (salt) is in Whole Grain Oat Groats, Whole Grain?
Per 100 g of Whole Grain Oat Groats, Whole Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Oat Groats, Whole Grain?
Per 100 g of Whole Grain Oat Groats, Whole Grain there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Oat Groats, Whole Grain?
The main ingredients in Whole Grain Oat Groats, Whole Grain are: Organic Whole Grain Oat Groats.
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