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Romano Cheese, Romano — Nutrition Facts & Ingredients

UPC 88231417705 Manufacturer: Arthur Schuman Inc. Cheese Updated Sep 27, 2026

Per serving (1 " CUBE, 30 g): 120 calories. Per 100 g: 400 calories, 26.7 g protein, 30 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 " CUBE (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 9g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 530mg 23%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 250mg 19%

Iron 0.1mg 1%

Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein26.7 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol83 mg

Sodium1767 mg

Calcium833 mg

Potassium100 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Romano Cheese, Romano

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Enzymes And Natamycin, Pasteurized Cow's Milk, Sea Salt, To Protect Flavor

Frequently asked questions

How many calories are in Romano Cheese, Romano?

Per 100 g of Romano Cheese, Romano there are 400 calories.

How much protein is in Romano Cheese, Romano?

Per 100 g of Romano Cheese, Romano there are 26.67 g protein.

How many carbohydrates are in Romano Cheese, Romano?

Per 100 g of Romano Cheese, Romano there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Romano Cheese, Romano?

Per 100 g of Romano Cheese, Romano there are 0.0 g sugars.

How much sodium (salt) is in Romano Cheese, Romano?

Per 100 g of Romano Cheese, Romano there are 1767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romano Cheese, Romano?

Per 100 g of Romano Cheese, Romano there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romano Cheese, Romano?

The main ingredients in Romano Cheese, Romano are: Cheese Cultures, Enzymes And Natamycin, Pasteurized Cow's Milk, Sea Salt, To Protect Flavor.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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