LIFEWAY

Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana — Nutrition Facts & Ingredients

UPC 17077141161 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 161 calories. Per 100 ml: 67 calories, 8.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
161
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 4.8mg 2%
Sodium 125mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 20.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein8.3 g
Carbohydrates8.3 g
Sugars8.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.3g
Fat0 g
Saturated fat0 g
Cholesterol2 mg
Sodium52 mg
Calcium125 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana

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Ingredients

Cane Sugar, Natural Banana Flavor, Natural Flavors, Pasteurized Cultured Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Whey Protein Concentrate

Frequently asked questions

How many calories are in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana?

Per 100 g of Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana there are 67 calories.

How much protein is in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana?

Per 100 g of Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana there are 8.33 g protein.

How many carbohydrates are in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana?

Per 100 g of Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana there are 8.33 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana?

Per 100 g of Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana there are 8.33 g sugars.

How much sodium (salt) is in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana?

Per 100 g of Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana?

Per 100 g of Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana?

The main ingredients in Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana are: Cane Sugar, Natural Banana Flavor, Natural Flavors, Pasteurized Cultured Nonfat Milk, Pectin.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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