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Grated Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 30034931759 Manufacturer: Giant Eagle, Inc. Cheese Updated Sep 27, 2026

Grated Parmesan Cheese, Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat10 g
Trans fat0 g
Cholesterol100 mg
Sodium1100 mg
Calcium1200 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Anti-caking Blend, Cheese Cultures, Corn Starch, Enzymes, Parmesan Cheese, Pasteurized Milk, Potato Starch, Salt

Frequently asked questions

How many calories are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 400 calories.

How much protein is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Parmesan Cheese, Parmesan?

Per 100 g of Grated Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Parmesan Cheese, Parmesan?

The main ingredients in Grated Parmesan Cheese, Parmesan are: Anti-caking Blend, Cheese Cultures, Corn Starch, Enzymes, Parmesan Cheese.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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