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Pecan Protein Bars, Pecan — Nutrition Facts & Ingredients

UPC 193908002617 Manufacturer: Chicago Bar Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 52 g): 220 calories. Per 100 g: 423 calories, 23.1 g protein, 17.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (52g)

Amount per servingCalories

220

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 3.0g 11%

Total Sugars 18.0g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 30.2mg 2%

Iron 1.0mg 6%

Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g

Protein23.1 g

Carbohydrates44.2 g

Sugars34.6 g

Dietary fiber5.8 g

Net carbs (carbohydrates minus fiber)38.4g

Fat17.3 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium346 mg

Calcium58 mg

Potassium750 mg

Iron1.9 mg

Vitamin D0 mcg

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Ingredients

Cashews, Cinnamon, Dates, Egg Whites, Natural Flavors, Pecans, Sea Salt

Frequently asked questions

How many calories are in Pecan Protein Bars, Pecan?

Per 100 g of Pecan Protein Bars, Pecan there are 423 calories.

How much protein is in Pecan Protein Bars, Pecan?

Per 100 g of Pecan Protein Bars, Pecan there are 23.08 g protein.

How many carbohydrates are in Pecan Protein Bars, Pecan?

Per 100 g of Pecan Protein Bars, Pecan there are 44.23 g carbohydrates. Of which 34.62 g sugars.

How much sugar is in Pecan Protein Bars, Pecan?

Per 100 g of Pecan Protein Bars, Pecan there are 34.62 g sugars.

How much sodium (salt) is in Pecan Protein Bars, Pecan?

Per 100 g of Pecan Protein Bars, Pecan there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Protein Bars, Pecan?

Per 100 g of Pecan Protein Bars, Pecan there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Protein Bars, Pecan?

The main ingredients in Pecan Protein Bars, Pecan are: Cashews, Cinnamon, Dates, Egg Whites, Natural Flavors.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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