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Mediterranean Pilaf, Mediterranean — Nutrition Facts & Ingredients

UPC 39639061106 Manufacturer: Roche Bros Supermarkets Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 cup, 50 g): 170 calories. Per 100 g: 340 calories, 8 g protein, 3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1mg 6%
Potassium 177mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein8 g
Carbohydrates66 g
Sugars4 g
Added sugars2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)62.0g
Fat3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium980 mg
Calcium44 mg
Potassium354 mg
Iron2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Including Organic Parsley, Organic Canola Oil, Organic Dried Cane Syrup, Organic Garlic, Organic Millet Seed, Organic Onion, Organic Quinoa, Organic Red Bell Pepper, Organic Rice, Organic Spices, Organic Tomato, Salt

Frequently asked questions

How many calories are in Mediterranean Pilaf, Mediterranean?

Per 100 g of Mediterranean Pilaf, Mediterranean there are 340 calories.

How much protein is in Mediterranean Pilaf, Mediterranean?

Per 100 g of Mediterranean Pilaf, Mediterranean there are 8.0 g protein.

How many carbohydrates are in Mediterranean Pilaf, Mediterranean?

Per 100 g of Mediterranean Pilaf, Mediterranean there are 66.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Mediterranean Pilaf, Mediterranean?

Per 100 g of Mediterranean Pilaf, Mediterranean there are 4.0 g sugars.

How much sodium (salt) is in Mediterranean Pilaf, Mediterranean?

Per 100 g of Mediterranean Pilaf, Mediterranean there are 980.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Pilaf, Mediterranean?

Per 100 g of Mediterranean Pilaf, Mediterranean there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Pilaf, Mediterranean?

The main ingredients in Mediterranean Pilaf, Mediterranean are: Including Organic Parsley, Organic Canola Oil, Organic Dried Cane Syrup, Organic Garlic, Organic Millet Seed.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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