BOB'S RED MILL

Organic Whole Grain Buckwheat — Nutrition Facts & Ingredients

UPC 39978005809 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
170per serving
Protein
13.0 gper 100 g
Carbs
73.9 gper 100 g
Fat
2.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 46 g): 170 calories. Per 100 g: 370 calories, 13.0 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (46g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 4.1mg 0%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein13.0 g
Carbohydrates73.9 g
Sugars0 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)69.6g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium9 mg
Potassium435 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Organic Whole Grain Buckwheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Grain Buckwheat

Frequently asked questions

How many calories are in Organic Whole Grain Buckwheat?

Per 100 g of Organic Whole Grain Buckwheat there are 370 calories.

How much protein is in Organic Whole Grain Buckwheat?

Per 100 g of Organic Whole Grain Buckwheat there are 13.04 g protein.

How many carbohydrates are in Organic Whole Grain Buckwheat?

Per 100 g of Organic Whole Grain Buckwheat there are 73.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Grain Buckwheat?

Per 100 g of Organic Whole Grain Buckwheat there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Grain Buckwheat?

Per 100 g of Organic Whole Grain Buckwheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain Buckwheat?

Per 100 g of Organic Whole Grain Buckwheat there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain Buckwheat?

The main ingredients in Organic Whole Grain Buckwheat are: Organic Whole Grain Buckwheat.

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