GIANT EAGLE

Grade A Pasteurized Cottage Cheese — Nutrition Facts & Ingredients

UPC 30034008116 Manufacturer: Giant Eagle, Inc. Cheese Updated Sep 27, 2026

Grade A Pasteurized Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 400mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 80.2mg 6%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium354 mg
Calcium71 mg
Potassium124 mg
Iron0 mg
Vitamin A79.5 mcg
Vitamin D0 mcg

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Ingredients

Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in Grade A Pasteurized Cottage Cheese?

Per 100 g of Grade A Pasteurized Cottage Cheese there are 71 calories.

How much protein is in Grade A Pasteurized Cottage Cheese?

Per 100 g of Grade A Pasteurized Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in Grade A Pasteurized Cottage Cheese?

Per 100 g of Grade A Pasteurized Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Grade A Pasteurized Cottage Cheese?

Per 100 g of Grade A Pasteurized Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Grade A Pasteurized Cottage Cheese?

Per 100 g of Grade A Pasteurized Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grade A Pasteurized Cottage Cheese?

Per 100 g of Grade A Pasteurized Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grade A Pasteurized Cottage Cheese?

The main ingredients in Grade A Pasteurized Cottage Cheese are: Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum.

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Level of processing

4
Highly Processed
16 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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