MUNK PACK

Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut — Nutrition Facts & Ingredients

UPC 853787005047 Manufacturer: Munk Pack Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 120 g): 110 calories. Per 100 g: 92 calories, 1.7 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (120g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein1.7 g
Carbohydrates15.8 g
Sugars8.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)12.5g
Fat2.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium17 mg
Potassium117 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut

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Ingredients

Apple, Apple Juice Concentrate, Ascorbic Acid, Banana, Citric Acid, Coconut Shreds, Gluten-free Oats, Ground Flax, Natural Raspberry Flavor, Oatmeal, Raspberry, Unsweet, Water

Frequently asked questions

How many calories are in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut?

Per 100 g of Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut there are 92 calories.

How much protein is in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut?

Per 100 g of Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut there are 1.67 g protein.

How many carbohydrates are in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut?

Per 100 g of Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut there are 15.83 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut?

Per 100 g of Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut there are 8.33 g sugars.

How much sodium (salt) is in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut?

Per 100 g of Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut?

Per 100 g of Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut?

The main ingredients in Raspberry Coconut Oatmeal Fruit Squeeze, Raspberry Coconut are: Apple, Apple Juice Concentrate, Ascorbic Acid, Banana, Citric Acid.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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