Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil
- Calories
- 200per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 67.9 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 14.3 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley, Salt, Soy Protein Isolate, To Preserve Freshness, Tocopherols, White Pepper, Whole Durum Wheat Semolina, Yeast Extract
Frequently asked questions
How many calories are in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil?
Per 100 g of Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil there are 357 calories.
How much protein is in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil?
Per 100 g of Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil there are 14.29 g protein.
How many carbohydrates are in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil?
Per 100 g of Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil there are 67.86 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil?
Per 100 g of Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil there are 3.57 g sugars.
How much sodium (salt) is in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil?
Per 100 g of Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil?
Per 100 g of Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil?
The main ingredients in Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil are: Autolyzed Yeast Extract, Garlic, Olive Oil, Onions, Parsley.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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