Whole Durum Wheat Semolina
What is Whole Durum Wheat Semolina?
Whole durum wheat semolina is coarsely ground whole durum wheat. Durum wheat is a hard variety of wheat, known for its high protein and gluten content. It is used to make pasta, couscous, and other grain-based products.
Is Whole Durum Wheat Semolina vegan?
Whole Durum Wheat Semolina is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Whole Durum Wheat Semolina gluten-free?
It naturally contains gluten.
Is Whole Durum Wheat Semolina a major allergen?
Whole durum wheat semolina is derived from wheat, which is one of the 9 FDA major allergens.
What is Whole Durum Wheat Semolina used for?
Manufacturers use whole durum wheat semolina as a primary ingredient in pasta and couscous due to its texture and ability to hold its shape when cooked.
Is Whole Durum Wheat Semolina safe?
Whole durum wheat semolina is a source of carbohydrates, fiber, and some vitamins and minerals.
Why it's used
Manufacturers use whole durum wheat semolina as a primary ingredient in pasta and couscous due to its texture and ability to hold its shape when cooked. It is also found in some bread, crackers, and baked goods, contributing a nutty flavor and firm texture.
Health notes
Whole durum wheat semolina is a source of carbohydrates, fiber, and some vitamins and minerals. The FDA considers wheat to be a major food allergen. Regulatory bodies like EFSA have evaluated wheat and its components. Typical consumption as part of a balanced diet is not associated with adverse health effects.
Allergen info
Whole durum wheat semolina is derived from wheat, which is one of the 9 FDA major allergens. It naturally contains gluten.
Foods that contain Whole Durum Wheat Semolina
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Y I, Inc.
Trader Joe's, Whole Durum Wheat Cous Cous
333kcal
13.3Protein
0Fat
62.2Carbs
Uncle Ben's Inc.
Roasted Garlic & Herb Brown Rice, Orzo, Red Rice, Lentils Brown Rice Medley, Roasted Garlic & Herb
351kcal
12.3Protein
3.5Fat
70.2Carbs
Uncle Ben's Inc.
Long Grain & Wild Rice
High in sodium — 29% DV per serving
351kcal
10.5Protein
0.9Fat
75.4Carbs
S.C. Johnson & Son, Inc.
Savory Herb Basmati Medley
High in sodium — 27% DV per serving
351kcal
8.8Protein
0.9Fat
75.4Carbs
The Quaker Oats Co/golden Grain
Garlic And Olive Oil Whole Wheat Couscous Blend, Garlic And Olive Oil
High in sodium — 22% DV per serving
357kcal
14.3Protein
3.6Fat
67.9Carbs
Roche Bros Supermarkets Inc.
Whole Wheat Couscous, Whole Wheat
375kcal
12.5Protein
0Fat
77.5Carbs
Uncle Ben's Inc.
Roasted Garlic & Olive Oil Long Grain & Wild Rice, Roasted Garlic & Olive Oil
368kcal
10.5Protein
1.8Fat
75.4Carbs
Uncle Ben's Inc.
Herb Roasted Chicken Long Grain & Wild Rice, Herb Roasted Chicken
351kcal
10.5Protein
2.6Fat
71.9Carbs
Uncle Ben's Inc.
Savory Herb Long Grain White Rice, Basmati Rice, Orzo, Wild Rice Basmati Medley, Savory Herb
351kcal
8.8Protein
0.9Fat
75.4Carbs
Tipiak
Tomato & Oregano French Harvest Organic Grains, Tomato; Oregano
327kcal
11.5Protein
3.9Fat
63.5Carbs
Tipiak
Turmeric & Herbes De Provence French Harvest Organic Grains, Turmeric
327kcal
11.5Protein
3.9Fat
63.5Carbs
Tipiak
Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
327kcal
11.5Protein
3.9Fat
63.5Carbs
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