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Freeze Dried Sweet Corn — Nutrition Facts & Ingredients

UPC 817974025461 Manufacturer: Onward Partners, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 PACKAGE, 33 g): 130 calories. Per 100 g: 394 calories, 12.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein12.1 g
Carbohydrates72.7 g
Sugars21.2 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)60.6g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium636 mg
Calcium0 mg
Potassium1000 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Corn, Sea Salt

Frequently asked questions

How many calories are in Freeze Dried Sweet Corn?

Per 100 g of Freeze Dried Sweet Corn there are 394 calories.

How much protein is in Freeze Dried Sweet Corn?

Per 100 g of Freeze Dried Sweet Corn there are 12.12 g protein.

How many carbohydrates are in Freeze Dried Sweet Corn?

Per 100 g of Freeze Dried Sweet Corn there are 72.73 g carbohydrates. Of which 21.21 g sugars.

How much sugar is in Freeze Dried Sweet Corn?

Per 100 g of Freeze Dried Sweet Corn there are 21.21 g sugars.

How much sodium (salt) is in Freeze Dried Sweet Corn?

Per 100 g of Freeze Dried Sweet Corn there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freeze Dried Sweet Corn?

Per 100 g of Freeze Dried Sweet Corn there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freeze Dried Sweet Corn?

The main ingredients in Freeze Dried Sweet Corn are: Corn, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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