CUCINA & AMORE

Bulgur & Quinoa — Nutrition Facts & Ingredients

UPC 728119430111 Manufacturer: International Delicacies Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/2 cup, 70 g): 280 calories. Per 100 g: 400 calories, 12.9 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (70g)

Amount per servingCalories
280
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 52.0g 19%
Dietary Fiber 11.0g 39%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 25.9mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12.9 g
Carbohydrates74.3 g
Dietary fiber15.7 g
Net carbs (carbohydrates minus fiber)58.6g
Fat2.1 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium7 mg
Calcium37 mg
Potassium0 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Bulgur, Pre-cooked, White Quinoa And Red Quinoa

Frequently asked questions

How many calories are in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 400 calories.

How much protein is in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 12.86 g protein.

How many carbohydrates are in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 74.29 g carbohydrates.

How much sodium (salt) is in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgur & Quinoa?

Per 100 g of Bulgur & Quinoa there are 15.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgur & Quinoa?

The main ingredients in Bulgur & Quinoa are: Bulgur, Pre-cooked, White Quinoa And Red Quinoa.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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